I will provide you with a list of meals I have prepared the same as I did last time to show that you can make a variety of meals and snacks if you do your research so you know what you can and can not have.
Day one 13/8/2014
Breakfast:
Quaker oats made with coconut milk and some honey to sweeten.
Earl grey tea with coconut milk.
Tea:
Chicken breast with lemon. rosemary and black pepper with roasted parsnip, sweet potato, carrots and asparagus. I prepared my tea for four days in advance as I was working nights.
Day two
Breakfast:
Melon and a banana.
Dinner:
Stuffed mushroom. I added courgette, dried garlic, peppers and a bit of unsalted butter.
Tea:
Chicken breast with lemon. rosemary and black pepper with roasted parsnip, sweet potato, carrots and asparagus.
Day three
Breakfast:
Quaker oats made with coconut milk and some honey to sweeten.
Earl grey tea with coconut milk.
Dinner:
Stuffed mushroom. I added courgette lemon, rosemary, peppers and a bit of unsalted butter. The lemon really was not a good idea with this meal, I did not end up finishing it.
Tea:
Chicken breast with lemon. rosemary and black pepper with roasted parsnip, sweet potato, carrots and asparagus.
Snack:
Unsalted peanut butter with high bake water biscuits (thin crackers) which also have no salt in them.
Day four
Dinner:
Baked sweet potato with unsalted butter and honey roast butter nut squash.
Tea: Chicken breast with lemon. rosemary and black pepper with roasted parsnip, sweet potato, carrots and asparagus, butter nut squash.
Day five
Breakfast:
Quaker oats made with coconut milk and some honey to sweeten.
Earl grey tea with coconut milk.
Tea:
Home made Lemon chicken and roast veg risotto.
snack:
I was craving something sweet so decided to try and make dark chocolate and peanut butter cookies but I think the oil from the salt free natural peanut butter made the cookies turn into a gloopy mess then it turned into some sort of hard brittle. It went down a treat with Ric and Mark, they ate almost half of it.
Day six
Breakfast:
The usual oats with honey and coconut milk.
Dinner:
Left over risotto.
Tea:
Honey glazed lamb with home made coconut, lime and mango couscous.
This was one of my favourite meals I have made up to now.
Day seven
Breakfast:
Melon
I also decided to make home made banana, coconut and melon ice cream whilst having breakfast.
Dinner:
Left over couscous.
Tea:
Home made butter nut squash, sweet potato and peanut soup with crackers.
